Laurent Bouillon 4000m row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
232
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
March 06, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 18 | 128 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 21 | 129 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 18 | 130 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 17 | 130 |
| 3:46.3 | 3,200m | 2:21.4 | 124 | 725 | 16 | 127 |
| 3:39.2 | 4,000m | 2:17.0 | 136 | 768 | 18 | 125 |