Laurent Bouillon 4000m row
4,000m
Meters
18:12.2
Time
2:16.5
Pace
231
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 07, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 20 | 124 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 22 | 123 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 21 | 123 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 19 | 123 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 19 | 128 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 19 | 125 |