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Laurent Bouillon 10x500m/1:00r row

5,000

Meters

21:50.5

Time

2:11.0

Pace

302

Calories

Rest Distance209
Rest Time10:00.0
Overall Distance5,209
Overall Time31:50.5
Average Watts156
Calories Per Hour829
Stroke Rate22
Drag Factor125

September 24, 2019 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000 2:11.0 156 829 22
2:11.3 500 2:11.3 155 822 23 130
2:09.4 500 2:09.4 162 834 23 135
2:12.7 500 2:12.7 150 813 21 132
2:11.9 500 2:11.9 153 818 21 139
2:13.3 500 2:13.3 148 810 21 133
2:14.8 500 2:14.8 143 774 20 139
2:08.5 500 2:08.5 165 868 23 144
2:12.2 500 2:12.2 151 816 21 142
2:08.1 500 2:08.1 167 871 24 146
2:08.3 500 2:08.3 166 869 24 146
r209