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Laurent Bouillon 10x500m/1:00r row

5,000m

Meters

21:50.5

Time

2:11.0

Pace

302

Calories

Rest Distance209m
Rest Time10:00.0
Overall Distance5,209m
Overall Time31:50.5
Average Watts156
Calories Per Hour835
Stroke Rate22
Drag Factor125

September 24, 2019 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000m 2:11.0 156 835 22
2:11.3 500m 2:11.3 155 832 23 130
2:09.4 500m 2:09.4 162 855 23 135
2:12.7 500m 2:12.7 150 815 21 132
2:11.9 500m 2:11.9 153 824 21 139
2:13.3 500m 2:13.3 148 808 21 133
2:14.8 500m 2:14.8 143 791 20 139
2:08.5 500m 2:08.5 165 867 23 144
2:12.2 500m 2:12.2 151 821 21 142
2:08.1 500m 2:08.1 167 873 24 146
2:08.3 500m 2:08.3 166 870 24 146
r209m