Laurent Bouillon 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 25, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 | 141 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 136 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 139 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 143 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 | 143 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 144 |