Laurent Bouillon 3000m row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
September 25, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 15 | 129 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 18 | 128 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 15 | 129 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 14 | 129 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 15 | 131 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 15 | 131 |