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Laurent Bouillon 22x250m/0:30r row

5,500m

Meters

23:49.9

Time

2:09.9

Pace

330

Calories

Rest Distance419m
Rest Time11:00.0
Overall Distance5,919m
Overall Time34:49.9
Average Watts159
Calories Per Hour848
Stroke Rate23
Drag Factor125

September 26, 2019 17:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.9 5,500m 2:09.9 159 848 23
1:04.1 250m 2:08.2 166 871 26 131
1:06.0 250m 2:12.0 152 823 24 133
1:06.3 250m 2:12.6 150 816 24 134
1:07.2 250m 2:14.4 144 796 21 130
1:05.4 250m 2:10.8 156 838 23 136
1:05.6 250m 2:11.2 155 833 23 136
1:05.2 250m 2:10.4 158 843 23 137
1:04.8 250m 2:09.6 161 853 23 138
1:05.6 250m 2:11.2 155 833 22 139
1:05.3 250m 2:10.6 157 840 22 142
1:04.7 250m 2:09.4 162 855 22 137
1:06.0 250m 2:12.0 152 823 23 140
1:03.8 250m 2:07.6 168 879 24 139
1:03.7 250m 2:07.4 169 882 24 141
1:04.0 250m 2:08.0 167 874 24 140
1:03.9 250m 2:07.8 168 877 24 138
1:05.7 250m 2:11.4 154 830 23 139
1:04.4 250m 2:08.8 164 863 24 141
1:05.0 250m 2:10.0 159 848 23 135
1:04.6 250m 2:09.2 162 858 23 140
1:03.5 250m 2:07.0 171 888 25 138
1:05.2 250m 2:10.4 158 843 24 138
r419m