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Laurent Bouillon 22x250m/0:30r row

5,500

Meters

23:49.9

Time

2:09.9

Pace

330

Calories

Rest Distance419
Rest Time11:00.0
Overall Distance5,919
Overall Time34:49.9
Average Watts159
Calories Per Hour830
Stroke Rate23
Drag Factor125

September 26, 2019 17:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.9 5,500 2:09.9 159 830 23
1:04.1 250 2:08.2 166 842 26 131
1:06.0 250 2:12.0 152 818 24 133
1:06.3 250 2:12.6 150 814 24 134
1:07.2 250 2:14.4 144 803 21 130
1:05.4 250 2:10.8 156 825 23 136
1:05.6 250 2:11.2 155 823 23 136
1:05.2 250 2:10.4 158 828 23 137
1:04.8 250 2:09.6 161 833 23 138
1:05.6 250 2:11.2 155 823 22 139
1:05.3 250 2:10.6 157 826 22 142
1:04.7 250 2:09.4 162 834 22 137
1:06.0 250 2:12.0 152 818 23 140
1:03.8 250 2:07.6 168 846 24 139
1:03.7 250 2:07.4 169 847 24 141
1:04.0 250 2:08.0 167 843 24 140
1:03.9 250 2:07.8 168 845 24 138
1:05.7 250 2:11.4 154 821 23 139
1:04.4 250 2:08.8 164 838 24 141
1:05.0 250 2:10.0 159 830 23 135
1:04.6 250 2:09.2 162 835 23 140
1:03.5 250 2:07.0 171 850 25 138
1:05.2 250 2:10.4 158 828 24 138
r419