Laurent Bouillon 4000m row
4,000m
Meters
19:39.2
Time
2:27.4
Pace
220
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
January 01, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000m | 2:27.4 | 109 | 676 | 17 | 149 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 19 | 148 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 18 | 150 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 17 | 148 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 17 | 149 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 17 | 151 |