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Laurent Bouillon 16x500m/1:00r row

8,000m

Meters

35:05.6

Time

2:11.6

Pace

477

Calories

Rest Distance289m
Rest Time16:00.0
Overall Distance8,289m
Overall Time51:05.6
Average Watts154
Calories Per Hour828
Stroke Rate23
Drag Factor124

January 03, 2020 12:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.6 8,000m 2:11.6 154 828 23
2:08.5 500m 2:08.5 165 867 24 148
2:10.8 500m 2:10.8 156 838 23 148
2:10.6 500m 2:10.6 157 840 23 151
2:11.6 500m 2:11.6 154 828 23 152
2:09.7 500m 2:09.7 160 852 24 154
2:12.9 500m 2:12.9 149 813 23 152
2:11.6 500m 2:11.6 154 828 23 154
2:12.7 500m 2:12.7 150 815 22 153
2:13.1 500m 2:13.1 148 810 23 153
2:11.3 500m 2:11.3 155 832 23 155
2:11.4 500m 2:11.4 154 830 23 155
2:11.5 500m 2:11.5 154 829 24 154
2:12.0 500m 2:12.0 152 823 24 154
2:13.0 500m 2:13.0 149 812 23 153
2:11.7 500m 2:11.7 153 827 23 152
2:13.2 500m 2:13.2 148 809 23 135
r289m