Laurent Bouillon 5x2000m/2:00r row
10,000
Meters
48:22.5
Time
2:25.1
Pace
557
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 58:22.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
January 08, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.5 | 10,000 | 2:25.1 | 115 | 690 | 17 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 684 | 17 | 129 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 684 | 16 | 126 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 684 | 16 | 125 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 688 | 18 | 129 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 713 | 20 | 131 |
| r83 |