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Laurent Bouillon 20x400m/0:45r row

8,000m

Meters

34:40.0

Time

2:10.0

Pace

480

Calories

Rest Distance379m
Rest Time15:00.0
Overall Distance8,379m
Overall Time49:40.0
Average Watts159
Calories Per Hour848
Stroke Rate22
Drag Factor121

January 09, 2020 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.0 8,000m 2:10.0 159 848 22
1:44.0 400m 2:10.0 159 848 22 133
1:43.9 400m 2:09.8 160 849 22 136
1:44.1 400m 2:10.1 159 846 22 134
1:43.3 400m 2:09.1 163 859 23 135
1:43.5 400m 2:09.3 162 856 23 136
1:43.3 400m 2:09.1 163 859 23 138
1:42.7 400m 2:08.3 165 869 23 138
1:44.1 400m 2:10.1 159 846 22 139
1:45.3 400m 2:11.6 153 828 22 140
1:43.9 400m 2:09.8 160 849 23 140
1:43.7 400m 2:09.6 161 853 23 141
1:44.1 400m 2:10.1 159 846 22 140
1:43.9 400m 2:09.8 160 849 23 143
1:44.2 400m 2:10.2 158 845 22 141
1:43.1 400m 2:08.8 164 862 23 143
1:43.8 400m 2:09.7 160 851 23 141
1:44.9 400m 2:11.1 155 834 23 144
1:44.8 400m 2:11.0 156 835 22 141
1:45.1 400m 2:11.3 154 831 22 140
1:44.3 400m 2:10.3 158 843 22 142
r379m