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Laurent Bouillon 20x400m/0:45r row

8,000

Meters

34:40.0

Time

2:10.0

Pace

480

Calories

Rest Distance379
Rest Time15:00.0
Overall Distance8,379
Overall Time49:40.0
Average Watts159
Calories Per Hour830
Stroke Rate22
Drag Factor121

January 09, 2020 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.0 8,000 2:10.0 159 830 22
1:44.0 400 2:10.0 159 830 22 133
1:43.9 400 2:09.8 160 831 22 136
1:44.1 400 2:10.1 159 829 22 134
1:43.3 400 2:09.1 163 836 23 135
1:43.5 400 2:09.3 162 834 23 136
1:43.3 400 2:09.1 163 836 23 138
1:42.7 400 2:08.3 165 841 23 138
1:44.1 400 2:10.1 159 829 22 139
1:45.3 400 2:11.6 153 820 22 140
1:43.9 400 2:09.8 160 831 23 140
1:43.7 400 2:09.6 161 833 23 141
1:44.1 400 2:10.1 159 829 22 140
1:43.9 400 2:09.8 160 831 23 143
1:44.2 400 2:10.2 158 829 22 141
1:43.1 400 2:08.8 164 838 23 143
1:43.8 400 2:09.7 160 832 23 141
1:44.9 400 2:11.1 155 823 23 144
1:44.8 400 2:11.0 156 824 22 141
1:45.1 400 2:11.3 154 822 22 140
1:44.3 400 2:10.3 158 828 22 142
r379