Laurent Bouillon 10x1000m/1:00r row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
590
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 54:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 10, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 20 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 135 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 137 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 139 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 139 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 138 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 139 |
| r206m |