Laurent Bouillon 3x1000m/1:00r row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 14, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 153 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 143 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 147 |
| r54m |