Laurent Bouillon 3x1000m/1:00r row

3,000m

Meters

12:26.3

Time

2:04.3

Pace

190

Calories

Rest Distance54m
Rest Time3:00.0
Overall Distance3,054m
Overall Time15:26.3
Average Watts182
Calories Per Hour925
Stroke Rate23
Drag Factor121

January 14, 2020 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.3 3,000m 2:04.3 182 925 23
3:59.3 1,000m 1:59.6 204 1003 25 153
4:14.1 1,000m 2:07.0 171 887 23 143
4:12.9 1,000m 2:06.4 173 895 22 147
r54m