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Laurent Bouillon 20x250m/0:30r row

5,000

Meters

19:53.1

Time

1:59.3

Pace

320

Calories

Rest Distance400
Rest Time10:00.0
Overall Distance5,400
Overall Time29:53.1
Average Watts206
Calories Per Hour965
Stroke Rate26
Drag Factor122

January 16, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.1 5,000 1:59.3 206 965 26
0:59.9 250 1:59.8 204 961 26 138
0:58.9 250 1:57.8 214 977 26 144
0:59.0 250 1:58.0 213 976 26 148
0:59.2 250 1:58.4 211 972 27 147
0:59.6 250 1:59.2 207 966 26 149
0:59.6 250 1:59.2 207 966 26 150
0:59.8 250 1:59.6 205 963 26 152
0:59.3 250 1:58.6 210 971 26 152
0:59.9 250 1:59.8 204 961 26 150
0:59.6 250 1:59.2 207 966 26 152
1:00.0 250 2:00.0 203 960 26 151
0:59.7 250 1:59.4 206 964 26 152
0:59.3 250 1:58.6 210 971 26 154
0:59.9 250 1:59.8 204 961 26 151
0:59.9 250 1:59.8 204 961 26 155
0:59.6 250 1:59.2 207 966 25 154
1:00.0 250 2:00.0 203 960 26 155
1:00.0 250 2:00.0 203 960 26 154
0:59.7 250 1:59.4 206 964 27 156
1:00.1 250 2:00.2 202 958 26 155
r400