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Laurent Bouillon 20x250m/0:30r row

5,000m

Meters

19:53.1

Time

1:59.3

Pace

320

Calories

Rest Distance400m
Rest Time10:00.0
Overall Distance5,400m
Overall Time29:53.1
Average Watts206
Calories Per Hour1009
Stroke Rate26
Drag Factor122

January 16, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.1 5,000m 1:59.3 206 1009 26
0:59.9 250m 1:59.8 204 1000 26 138
0:58.9 250m 1:57.8 214 1036 26 144
0:59.0 250m 1:58.0 213 1033 26 148
0:59.2 250m 1:58.4 211 1025 27 147
0:59.6 250m 1:59.2 207 1011 26 149
0:59.6 250m 1:59.2 207 1011 26 150
0:59.8 250m 1:59.6 205 1004 26 152
0:59.3 250m 1:58.6 210 1022 26 152
0:59.9 250m 1:59.8 204 1000 26 150
0:59.6 250m 1:59.2 207 1011 26 152
1:00.0 250m 2:00.0 203 997 26 151
0:59.7 250m 1:59.4 206 1007 26 152
0:59.3 250m 1:58.6 210 1022 26 154
0:59.9 250m 1:59.8 204 1000 26 151
0:59.9 250m 1:59.8 204 1000 26 155
0:59.6 250m 1:59.2 207 1011 25 154
1:00.0 250m 2:00.0 203 997 26 155
1:00.0 250m 2:00.0 203 997 26 154
0:59.7 250m 1:59.4 206 1007 27 156
1:00.1 250m 2:00.2 202 993 26 155
r400m