Laurent Bouillon 20x250m/0:30r row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
320
Calories
Rest Distance | 400m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,400m |
Overall Time | 29:53.1 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 26 |
Drag Factor | 122 |
January 16, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 26 | |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 138 |
0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 144 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 148 |
0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 147 |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 149 |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 150 |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 152 |
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 152 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 150 |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 152 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 151 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 152 |
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 154 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 151 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 155 |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 154 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 155 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 154 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 156 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 155 |
r400m |