Laurent Bouillon 6x500m/1:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 21, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 150 |
| r108m |