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Laurent Bouillon 20x250m/0:30r row

5,000m

Meters

20:57.1

Time

2:05.7

Pace

304

Calories

Rest Distance383m
Rest Time10:00.0
Overall Distance5,383m
Overall Time30:57.1
Average Watts176
Calories Per Hour906
Stroke Rate24
Drag Factor132

April 14, 2020 16:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.1 5,000m 2:05.7 176 906 24
1:01.3 250m 2:02.6 190 953 25 146
1:01.3 250m 2:02.6 190 953 24 147
1:01.8 250m 2:03.6 185 937 25 151
1:02.2 250m 2:04.4 182 925 25 151
1:02.7 250m 2:05.4 177 910 25 152
1:02.9 250m 2:05.8 176 905 25 150
1:03.5 250m 2:07.0 171 888 24 151
1:03.6 250m 2:07.2 170 885 24 152
1:02.0 250m 2:04.0 184 931 24 154
1:03.2 250m 2:06.4 173 896 24 154
1:03.4 250m 2:06.8 172 890 24 155
1:03.8 250m 2:07.6 168 879 23 153
1:03.1 250m 2:06.2 174 899 24 154
1:03.3 250m 2:06.6 172 893 24 156
1:03.7 250m 2:07.4 169 882 23 154
1:03.0 250m 2:06.0 175 902 24 156
1:03.8 250m 2:07.6 168 879 23 155
1:02.6 250m 2:05.2 178 913 24 158
1:03.0 250m 2:06.0 175 902 24 158
1:03.0 250m 2:06.0 175 902 24 159
r383m