Laurent Bouillon 20x250m/0:30r row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
304
Calories
Rest Distance | 383m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,383m |
Overall Time | 30:57.1 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 24 |
Drag Factor | 132 |
April 14, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 24 | |
1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 146 |
1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | 147 |
1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 151 |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 151 |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 152 |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 150 |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 151 |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 152 |
1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 154 |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 154 |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 155 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | 153 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 154 |
1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 156 |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | 154 |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 156 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | 155 |
1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | 158 |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 158 |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 159 |
r383m |