Laurent Bouillon 12x1000m/1:00r row
12,000m
Meters
52:50.5
Time
2:12.1
Pace
721
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:04:50.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 18, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.5 | 12,000m | 2:12.1 | 152 | 822 | 22 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 139 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 147 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 143 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 149 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 148 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 149 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 152 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 151 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 153 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 156 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 151 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 150 |
| r182m |