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Laurent Bouillon 25x400m/0:45r row

10,000m

Meters

42:53.1

Time

2:08.6

Pace

601

Calories

Rest Distance473m
Rest Time18:45.0
Overall Distance10,473m
Overall Time1:01:38.1
Average Watts164
Calories Per Hour865
Stroke Rate23
Drag Factor128

April 20, 2020 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:53.1 10,000m 2:08.6 164 865 23
1:42.1 400m 2:07.6 168 879 25 140
1:42.2 400m 2:07.7 168 877 24 142
1:42.2 400m 2:07.7 168 877 24 143
1:42.1 400m 2:07.6 168 879 24 143
1:42.8 400m 2:08.5 165 867 23 143
1:42.2 400m 2:07.7 168 877 23 146
1:40.8 400m 2:06.0 175 902 24 149
1:42.6 400m 2:08.2 166 871 24 149
1:43.6 400m 2:09.5 161 854 23 149
1:42.5 400m 2:08.1 166 872 24 150
1:42.4 400m 2:08.0 167 874 24 153
1:43.0 400m 2:08.7 164 864 24 150
1:43.2 400m 2:09.0 163 861 24 150
1:43.3 400m 2:09.1 163 859 24 153
1:43.0 400m 2:08.7 164 864 24 152
1:43.8 400m 2:09.7 160 851 23 148
1:43.4 400m 2:09.2 162 857 23 153
1:44.0 400m 2:10.0 159 848 23 151
1:43.4 400m 2:09.2 162 857 24 154
1:43.7 400m 2:09.6 161 853 24 151
1:43.1 400m 2:08.8 164 862 24 153
1:42.3 400m 2:07.8 167 876 24 153
1:44.1 400m 2:10.1 159 846 24 153
1:44.5 400m 2:10.6 157 840 24 152
1:42.5 400m 2:08.1 166 872 25 154
r473m