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Laurent Bouillon 25x400m/0:45r row

10,000

Meters

42:53.1

Time

2:08.6

Pace

601

Calories

Rest Distance473
Rest Time18:45.0
Overall Distance10,473
Overall Time1:01:38.1
Average Watts164
Calories Per Hour840
Stroke Rate23
Drag Factor128

April 20, 2020 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:53.1 10,000 2:08.6 164 840 23
1:42.1 400 2:07.6 168 846 25 140
1:42.2 400 2:07.7 168 845 24 142
1:42.2 400 2:07.7 168 845 24 143
1:42.1 400 2:07.6 168 846 24 143
1:42.8 400 2:08.5 165 840 23 143
1:42.2 400 2:07.7 168 845 23 146
1:40.8 400 2:06.0 175 892 24 149
1:42.6 400 2:08.2 166 842 24 149
1:43.6 400 2:09.5 161 833 23 149
1:42.5 400 2:08.1 166 842 24 150
1:42.4 400 2:08.0 167 843 24 153
1:43.0 400 2:08.7 164 838 24 150
1:43.2 400 2:09.0 163 837 24 150
1:43.3 400 2:09.1 163 836 24 153
1:43.0 400 2:08.7 164 838 24 152
1:43.8 400 2:09.7 160 832 23 148
1:43.4 400 2:09.2 162 835 23 153
1:44.0 400 2:10.0 159 830 23 151
1:43.4 400 2:09.2 162 835 24 154
1:43.7 400 2:09.6 161 833 24 151
1:43.1 400 2:08.8 164 838 24 153
1:42.3 400 2:07.8 167 844 24 153
1:44.1 400 2:10.1 159 829 24 153
1:44.5 400 2:10.6 157 826 24 152
1:42.5 400 2:08.1 166 842 25 154
r473