Laurent Bouillon 2x5000m/3:00r row
10,000m
Meters
45:28.0
Time
2:16.4
Pace
588
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 51:28.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 22, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,000m | 2:16.4 | 138 | 774 | 21 | |
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 22 | 150 |
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 21 | 146 |
| r30m |