Laurent Bouillon 3000m row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
173
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 23, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 20 | 133 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 22 | 125 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 20 | 132 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 20 | 135 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 19 | 136 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 19 | 137 |