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Laurent Bouillon 20x500m/1:00r row

10,000m

Meters

43:14.4

Time

2:09.7

Pace

606

Calories

Rest Distance348m
Rest Time20:00.0
Overall Distance10,348m
Overall Time1:03:14.4
Average Watts160
Calories Per Hour851
Stroke Rate22
Drag Factor130

April 24, 2020 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:14.4 10,000m 2:09.7 160 851 22
2:10.7 500m 2:10.7 157 839 25 134
2:08.3 500m 2:08.3 166 870 24 140
2:09.7 500m 2:09.7 160 852 23 139
2:08.4 500m 2:08.4 165 869 23 143
2:09.6 500m 2:09.6 161 853 23 141
2:10.9 500m 2:10.9 156 837 22 135
2:08.3 500m 2:08.3 166 870 23 141
2:08.7 500m 2:08.7 164 865 23 139
2:08.5 500m 2:08.5 165 867 22 143
2:11.2 500m 2:11.2 155 833 23 143
2:08.8 500m 2:08.8 164 863 23 144
2:10.8 500m 2:10.8 156 838 22 143
2:08.9 500m 2:08.9 163 862 22 145
2:11.2 500m 2:11.2 155 833 22 142
2:10.6 500m 2:10.6 157 840 23 141
2:10.6 500m 2:10.6 157 840 22 141
2:07.6 500m 2:07.6 168 879 24 143
2:11.0 500m 2:11.0 156 835 22 142
2:10.7 500m 2:10.7 157 839 22 144
2:09.9 500m 2:09.9 160 849 23 142
r348m