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Laurent Bouillon 20x500m/1:00r row

10,000

Meters

43:14.4

Time

2:09.7

Pace

606

Calories

Rest Distance348
Rest Time20:00.0
Overall Distance10,348
Overall Time1:03:14.4
Average Watts160
Calories Per Hour840
Stroke Rate22
Drag Factor130

April 24, 2020 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:14.4 10,000 2:09.7 160 840 22
2:10.7 500 2:10.7 157 826 25 134
2:08.3 500 2:08.3 166 869 24 140
2:09.7 500 2:09.7 160 832 23 139
2:08.4 500 2:08.4 165 841 23 143
2:09.6 500 2:09.6 161 833 23 141
2:10.9 500 2:10.9 156 825 22 135
2:08.3 500 2:08.3 166 869 23 141
2:08.7 500 2:08.7 164 867 23 139
2:08.5 500 2:08.5 165 868 22 143
2:11.2 500 2:11.2 155 823 23 143
2:08.8 500 2:08.8 164 866 23 144
2:10.8 500 2:10.8 156 825 22 143
2:08.9 500 2:08.9 163 837 22 145
2:11.2 500 2:11.2 155 823 22 142
2:10.6 500 2:10.6 157 826 23 141
2:10.6 500 2:10.6 157 826 22 141
2:07.6 500 2:07.6 168 874 24 143
2:11.0 500 2:11.0 156 824 22 142
2:10.7 500 2:10.7 157 826 22 144
2:09.9 500 2:09.9 160 831 23 142
r348