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Laurent Bouillon 40x250m/0:30r row

10,000m

Meters

42:34.3

Time

2:07.7

Pace

600

Calories

Rest Distance782m
Rest Time20:00.0
Overall Distance10,782m
Overall Time1:02:34.3
Average Watts168
Calories Per Hour878
Stroke Rate23
Drag Factor129

April 27, 2020 16:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:34.3 10,000m 2:07.7 168 878 23
1:03.3 250m 2:06.6 172 893 26 136
1:03.4 250m 2:06.8 172 890 26 132
1:02.7 250m 2:05.4 177 910 24 140
1:03.5 250m 2:07.0 171 888 24 142
1:03.8 250m 2:07.6 168 879 22 143
1:03.1 250m 2:06.2 174 899 24 142
1:03.1 250m 2:06.2 174 899 25 139
1:02.4 250m 2:04.8 180 919 25 140
1:04.1 250m 2:08.2 166 871 23 139
1:03.1 250m 2:06.2 174 899 25 140
1:03.2 250m 2:06.4 173 896 25 141
1:03.2 250m 2:06.4 173 896 25 143
1:03.7 250m 2:07.4 169 882 24 139
1:04.5 250m 2:09.0 163 861 23 139
1:02.8 250m 2:05.6 177 907 25 139
1:03.9 250m 2:07.8 168 877 23 143
1:03.4 250m 2:06.8 172 890 25 142
1:03.7 250m 2:07.4 169 882 24 142
1:03.5 250m 2:07.0 171 888 24 145
1:04.2 250m 2:08.4 165 869 23 144
1:03.8 250m 2:07.6 168 879 24 145
1:04.3 250m 2:08.6 165 866 23 146
1:04.5 250m 2:09.0 163 861 23 145
1:03.9 250m 2:07.8 168 877 24 145
1:04.2 250m 2:08.4 165 869 24 146
1:04.5 250m 2:09.0 163 861 24 147
1:04.2 250m 2:08.4 165 869 24 146
1:04.7 250m 2:09.4 162 855 24 146
1:04.2 250m 2:08.4 165 869 24 145
1:03.9 250m 2:07.8 168 877 23 146
1:04.9 250m 2:09.8 160 850 24 145
1:04.9 250m 2:09.8 160 850 23 144
1:04.2 250m 2:08.4 165 869 24 146
1:04.3 250m 2:08.6 165 866 25 143
1:04.4 250m 2:08.8 164 863 23 147
1:04.7 250m 2:09.4 162 855 23 146
1:03.8 250m 2:07.6 168 879 24 147
1:04.2 250m 2:08.4 165 869 23 147
1:03.8 250m 2:07.6 168 879 24 147
1:04.2 250m 2:08.4 165 869 24 145
r782m