Laurent Bouillon 40x250m/0:30r row
10,000m
Meters
42:34.3
Time
2:07.7
Pace
600
Calories
Rest Distance | 782m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,782m |
Overall Time | 1:02:34.3 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 23 |
Drag Factor | 129 |
April 27, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:34.3 | 10,000m | 2:07.7 | 168 | 878 | 23 | |
1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 136 |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 132 |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 140 |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 142 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 22 | 143 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 142 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 139 |
1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 140 |
1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 139 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 140 |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 141 |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 143 |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 139 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 139 |
1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 139 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 143 |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 142 |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 142 |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 145 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 144 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 145 |
1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | 146 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 145 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 145 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 146 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 147 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 146 |
1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 146 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 145 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 146 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 145 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 144 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 146 |
1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 143 |
1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | 147 |
1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | 146 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 147 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 147 |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 147 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 145 |
r782m |