Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
49:28.4
Time
2:28.4
Pace
551
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 59:28.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
October 03, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 10,000m | 2:28.4 | 107 | 668 | 18 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 19 | 138 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 18 | 145 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 17 | 148 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 18 | 142 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 142 |
| r84m |