Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
49:22.0
Time
2:28.1
Pace
550
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 59:22.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
October 04, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.0 | 10,000m | 2:28.1 | 108 | 670 | 18 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 18 | 135 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 17 | 141 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 19 | 144 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 19 | 146 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 19 | 143 |
| r75m |