Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
48:38.6
Time
2:25.9
Pace
555
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 58:38.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 06, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.6 | 10,000m | 2:25.9 | 113 | 687 | 17 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 18 | 134 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 17 | 142 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 17 | 142 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 18 | 143 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 18 | 140 |
| r89m |