Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
39:50.4
Time
2:29.4
Pace
437
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 47:50.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
September 01, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 8,000m | 2:29.4 | 105 | 661 | 19 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 19 | 133 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 19 | 136 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 19 | 139 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 20 | 136 |
| r46m |