Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
39:45.6
Time
2:29.1
Pace
438
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 47:45.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 03, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 8,000m | 2:29.1 | 106 | 663 | 20 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | 131 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 20 | 134 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 20 | 138 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 21 | 138 |
| r61m |