Laurent Bouillon v2000m/2:00r...6 row
12,000m
Meters
56:33.8
Time
2:21.4
Pace
683
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:08:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 19, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.8 | 12,000m | 2:21.4 | 124 | 725 | 21 | ||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 20 | 133 | |
| r: 2:00 | 17m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 20 | 142 | |
| r: 2:00 | 16m | ||||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 22 | 152 | |
| r: 2:00 | 9m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 23 | 144 | |
| r: 2:00 | 13m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | 155 | |
| r: 2:00 | 17m | ||||||
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 20 | 150 | |
| r: 2:00 | 18m | ||||||
| r90m |