Laurent Bouillon 5x250m/0:30r row
1,250m
Meters
5:19.0
Time
2:07.6
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,345m |
| Overall Time | 7:49.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 30, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 136 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 143 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 145 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 149 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 146 |
| r95m |