Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
49:00.2
Time
2:27.0
Pace
553
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 59:00.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
November 30, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.2 | 10,000m | 2:27.0 | 110 | 679 | 19 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 18 | 136 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 19 | 133 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 20 | 133 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 19 | 130 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 129 |
| r67m |