Laurent Bouillon 3x1000m/1:00r row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 03, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 22 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 149 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 152 |
| r50m |