Laurent Bouillon 10x250m/0:30r row
2,500
Meters
10:39.6
Time
2:07.9
Pace
150
Calories
119
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 15:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 06, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,500 | 2:07.9 | 167 | 844 | 26 | 119 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 132 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 140 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | 140 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 142 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | 144 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | 142 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | 142 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 142 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | 142 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 26 | 143 |
| r176 |