Laurent Bouillon 10x250m/0:30r row

2,500m

Meters

10:39.6

Time

2:07.9

Pace

150

Calories

119

Heart Rate

Rest Distance176m
Rest Time5:00.0
Overall Distance2,676m
Overall Time15:39.6
Average Watts167
Calories Per Hour875
Stroke Rate26
Drag Factor130

December 06, 2022 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:39.6 2,500m 2:07.9 167 875 26 119
1:03.4 250m 2:06.8 172 890 26 132
1:03.9 250m 2:07.8 168 877 26 140
1:03.6 250m 2:07.2 170 885 27 140
1:04.0 250m 2:08.0 167 874 26 142
1:03.7 250m 2:07.4 169 882 27 144
1:03.7 250m 2:07.4 169 882 27 142
1:04.3 250m 2:08.6 165 866 27 142
1:04.4 250m 2:08.8 164 863 26 142
1:04.3 250m 2:08.6 165 866 26 142
1:04.2 250m 2:08.4 165 869 26 143
r176m