Laurent Bouillon 4x1000m/1:00r row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
236
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 07, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 22 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 135 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 137 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| r110m |