Laurent Bouillon 4x1000m/1:00r row

4,000m

Meters

17:56.0

Time

2:14.5

Pace

236

Calories

Rest Distance110m
Rest Time4:00.0
Overall Distance4,110m
Overall Time21:56.0
Average Watts144
Calories Per Hour795
Stroke Rate22
Drag Factor128

December 07, 2022 19:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.0 4,000m 2:14.5 144 795 22
4:28.1 1,000m 2:14.0 145 800 23 135
4:29.3 1,000m 2:14.6 143 793 22 137
4:29.2 1,000m 2:14.6 144 793 23 138
4:29.4 1,000m 2:14.7 143 792 22 138
r110m