Laurent Bouillon v2000m/2:00r...7 row
14,000m
Meters
1:05:14.4
Time
2:19.8
Pace
805
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,110m |
| Overall Time | 1:19:14.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:14.4 | 14,000m | 2:19.8 | 128 | 740 | 20 | ||
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 20 | 120 | |
| r: 2:00 | 16m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 127 | |
| r: 2:00 | 14m | ||||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 | 132 | |
| r: 2:00 | 13m | ||||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | 139 | |
| r: 2:00 | 14m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 21 | 134 | |
| r: 2:00 | 20m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 21 | 137 | |
| r: 2:00 | 20m | ||||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 19 | 127 | |
| r: 2:00 | 13m | ||||||
| r110m |