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Laurent Bouillon 40x250m/0:30r row

10,000m

Meters

42:35.5

Time

2:07.7

Pace

600

Calories

Rest Distance738m
Rest Time20:00.0
Overall Distance10,738m
Overall Time1:02:35.5
Average Watts168
Calories Per Hour877
Stroke Rate26
Drag Factor127

December 12, 2022 11:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:35.5 10,000m 2:07.7 168 877 26
1:03.7 250m 2:07.4 169 882 26 133
1:03.4 250m 2:06.8 172 890 27 139
1:03.8 250m 2:07.6 168 879 27 137
1:03.2 250m 2:06.4 173 896 28 142
1:03.8 250m 2:07.6 168 879 27 137
1:03.9 250m 2:07.8 168 877 27 137
1:03.8 250m 2:07.6 168 879 26 139
1:04.0 250m 2:08.0 167 874 26 141
1:04.2 250m 2:08.4 165 869 27 139
1:04.3 250m 2:08.6 165 866 26 139
1:04.6 250m 2:09.2 162 858 27 140
1:03.9 250m 2:07.8 168 877 26 144
1:04.2 250m 2:08.4 165 869 26 140
1:04.2 250m 2:08.4 165 869 26 143
1:04.2 250m 2:08.4 165 869 26 144
1:03.1 250m 2:06.2 174 899 28 147
1:03.1 250m 2:06.2 174 899 27 146
1:04.1 250m 2:08.2 166 871 26 145
1:03.9 250m 2:07.8 168 877 27 145
1:04.1 250m 2:08.2 166 871 26 143
1:04.2 250m 2:08.4 165 869 26 146
1:03.6 250m 2:07.2 170 885 27 146
1:03.7 250m 2:07.4 169 882 27 145
1:04.1 250m 2:08.2 166 871 26 141
1:03.6 250m 2:07.2 170 885 26 144
1:04.3 250m 2:08.6 165 866 26 144
1:04.4 250m 2:08.8 164 863 26 144
1:04.0 250m 2:08.0 167 874 26 145
1:04.1 250m 2:08.2 166 871 26 143
1:04.2 250m 2:08.4 165 869 26 144
1:04.6 250m 2:09.2 162 858 26 144
1:03.9 250m 2:07.8 168 877 26 144
1:03.8 250m 2:07.6 168 879 26 144
1:03.7 250m 2:07.4 169 882 26 144
1:03.6 250m 2:07.2 170 885 26 145
1:03.8 250m 2:07.6 168 879 27 143
1:03.5 250m 2:07.0 171 888 26 144
1:03.9 250m 2:07.8 168 877 27 142
1:03.5 250m 2:07.0 171 888 26 142
1:03.5 250m 2:07.0 171 888 26 145
r738m