Laurent Bouillon v2000m/2:00r...4 row
8,000m
Meters
36:44.9
Time
2:17.8
Pace
464
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 44:44.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 13, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.9 | 8,000m | 2:17.8 | 134 | 760 | 21 | ||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 21 | 125 | |
| r: 2:00 | 15m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 | 129 | |
| r: 2:00 | 13m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 22 | 133 | |
| r: 2:00 | 19m | ||||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 135 | |
| r: 2:00 | 17m | ||||||
| r64m |