Laurent Bouillon 10x1000m/1:00r row
10,000m
Meters
44:26.4
Time
2:13.3
Pace
592
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 54:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 14, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 23 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 124 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 126 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 129 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 130 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 135 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 130 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 132 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 138 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 137 |
| r183m |