Laurent Bouillon 12x250m/0:30r row
3,000m
Meters
12:40.9
Time
2:06.8
Pace
180
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
April 05, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 130 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 136 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 138 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 138 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 141 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 140 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 142 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 142 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 143 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 144 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 144 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 142 |
| r230m |