Laurent Bouillon 2x2000m/2:00r row
4,000m
Meters
19:17.9
Time
2:24.7
Pace
223
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 23:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 11, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,000m | 2:24.7 | 115 | 697 | 19 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 20 | 134 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 19 | 133 |
| r22m |