Laurent Bouillon 2x2000m/2:00r row
4,000m
Meters
19:54.2
Time
2:29.2
Pace
218
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:54.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 03, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,000m | 2:29.2 | 105 | 662 | 22 | 135 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | 149 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 22 | 153 |
| r33m |