Laurent Bouillon 13x1000m/1:00r row
13,000
Meters
1:04:32.8
Time
2:28.9
Pace
709
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,175 |
| Overall Time | 1:17:32.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 04, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.8 | 13,000 | 2:28.9 | 106 | 664 | 20 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | 134 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 | 136 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 136 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 21 | 139 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 139 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 | 139 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 20 | 141 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 | 142 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 | 141 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 | 139 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 139 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | 142 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 | 138 |
| r175 |