Laurent Bouillon 5x3000m/2:00r row
15,000m
Meters
1:15:26.0
Time
2:30.8
Pace
815
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:25:26.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 06, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.0 | 15,000m | 2:30.8 | 102 | 650 | 19 | |
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 19 | 134 |
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 19 | 136 |
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 19 | 136 |
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 19 | 136 |
| 15:49.6 | 3,000m | 2:38.2 | 88 | 603 | 19 | 129 |
| r58m |