Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
49:20.4
Time
2:28.0
Pace
550
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 59:20.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 11, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 10,000m | 2:28.0 | 108 | 671 | 20 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | 128 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 132 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 135 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 139 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 20 | 137 |
| r73m |