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Laurent Bouillon 16x500m/1:00r row

8,000

Meters

38:05.8

Time

2:22.8

Pace

448

Calories

Rest Distance251
Rest Time16:00.0
Overall Distance8,251
Overall Time54:05.8
Average Watts120
Calories Per Hour713
Stroke Rate22
Drag Factor128

August 13, 2023 12:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.8 8,000 2:22.8 120 713 22
2:22.3 500 2:22.3 121 718 23 135
2:22.0 500 2:22.0 122 720 22 137
2:22.1 500 2:22.1 122 719 23 137
2:23.0 500 2:23.0 120 711 22 139
2:22.6 500 2:22.6 121 715 22 139
2:22.9 500 2:22.9 120 712 22 140
2:23.2 500 2:23.2 119 710 22 139
2:23.2 500 2:23.2 119 710 22 138
2:21.9 500 2:21.9 122 721 22 139
2:22.8 500 2:22.8 120 713 22 138
2:22.2 500 2:22.2 122 718 22 140
2:23.1 500 2:23.1 119 711 23 139
2:23.4 500 2:23.4 119 708 22 136
2:23.6 500 2:23.6 118 706 22 137
2:23.7 500 2:23.7 118 705 21 138
2:23.8 500 2:23.8 118 705 22 138
r251