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Laurent Bouillon 17x500m/1:00r row

8,500m

Meters

39:20.5

Time

2:18.8

Pace

482

Calories

Rest Distance266m
Rest Time17:00.0
Overall Distance8,766m
Overall Time56:20.5
Average Watts131
Calories Per Hour749
Stroke Rate22
Drag Factor129

August 15, 2023 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.5 8,500m 2:18.8 131 749 22
2:18.8 500m 2:18.8 131 750 23 141
2:19.4 500m 2:19.4 129 744 23 142
2:19.5 500m 2:19.5 129 743 23 143
2:17.6 500m 2:17.6 134 762 24 145
2:17.9 500m 2:17.9 133 759 22 145
2:16.8 500m 2:16.8 137 770 23 148
2:18.2 500m 2:18.2 133 756 23 149
2:18.3 500m 2:18.3 132 755 22 149
2:18.7 500m 2:18.7 131 751 22 148
2:19.6 500m 2:19.6 129 742 22 147
2:19.2 500m 2:19.2 130 746 22 151
2:19.6 500m 2:19.6 129 742 22 150
2:20.6 500m 2:20.6 126 733 22 146
2:19.3 500m 2:19.3 129 745 22 150
2:19.8 500m 2:19.8 128 740 22 146
2:18.3 500m 2:18.3 132 755 23 148
2:19.1 500m 2:19.1 130 747 23 147
r266m