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Laurent Bouillon 17x500m/1:00r row

8,500

Meters

39:20.5

Time

2:18.8

Pace

482

Calories

Rest Distance266
Rest Time17:00.0
Overall Distance8,766
Overall Time56:20.5
Average Watts131
Calories Per Hour735
Stroke Rate22
Drag Factor129

August 15, 2023 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.5 8,500 2:18.8 131 735 22
2:18.8 500 2:18.8 131 726 23 141
2:19.4 500 2:19.4 129 723 23 142
2:19.5 500 2:19.5 129 722 23 143
2:17.6 500 2:17.6 134 758 24 145
2:17.9 500 2:17.9 133 757 22 145
2:16.8 500 2:16.8 137 763 23 148
2:18.2 500 2:18.2 133 755 23 149
2:18.3 500 2:18.3 132 754 22 149
2:18.7 500 2:18.7 131 726 22 148
2:19.6 500 2:19.6 129 722 22 147
2:19.2 500 2:19.2 130 724 22 151
2:19.6 500 2:19.6 129 722 22 150
2:20.6 500 2:20.6 126 716 22 146
2:19.3 500 2:19.3 129 723 22 150
2:19.8 500 2:19.8 128 721 22 146
2:18.3 500 2:18.3 132 754 23 148
2:19.1 500 2:19.1 130 724 23 147
r266