Laurent Bouillon 5x2000m/2:00r row
10,000m
Meters
48:31.9
Time
2:25.5
Pace
555
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 58:31.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 17, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 10,000m | 2:25.5 | 113 | 690 | 19 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 20 | 134 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 20 | 136 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 20 | 136 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 20 | 140 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 20 | 143 |
| r80m |