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Laurent Bouillon 20x500m/1:00r row

10,000m

Meters

46:41.2

Time

2:20.0

Pace

561

Calories

Rest Distance354m
Rest Time20:00.0
Overall Distance10,354m
Overall Time1:06:41.2
Average Watts127
Calories Per Hour738
Stroke Rate21
Drag Factor126

August 18, 2023 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:41.2 10,000m 2:20.0 127 738 21
2:20.1 500m 2:20.1 127 738 21 136
2:19.7 500m 2:19.7 128 741 21 140
2:19.6 500m 2:19.6 129 742 21 139
2:20.6 500m 2:20.6 126 733 21 139
2:20.5 500m 2:20.5 126 734 21 138
2:20.3 500m 2:20.3 127 736 22 142
2:20.5 500m 2:20.5 126 734 21 142
2:19.7 500m 2:19.7 128 741 21 143
2:20.0 500m 2:20.0 128 738 21 141
2:20.2 500m 2:20.2 127 737 21 142
2:21.0 500m 2:21.0 125 729 21 144
2:19.9 500m 2:19.9 128 739 21 143
2:20.3 500m 2:20.3 127 736 21 144
2:20.7 500m 2:20.7 126 732 21 145
2:20.1 500m 2:20.1 127 738 22 144
2:20.1 500m 2:20.1 127 738 22 142
2:19.9 500m 2:19.9 128 739 21 145
2:17.1 500m 2:17.1 136 767 21 144
2:20.3 500m 2:20.3 127 736 22 145
2:20.5 500m 2:20.5 126 734 22 143
r354m