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Laurent Bouillon 19x500m/1:00r row

9,500m

Meters

43:56.2

Time

2:18.7

Pace

538

Calories

124

Heart Rate

Rest Distance317m
Rest Time19:00.0
Overall Distance9,817m
Overall Time1:02:56.2
Average Watts131
Calories Per Hour750
Stroke Rate21
Drag Factor128

August 20, 2023 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:56.2 9,500m 2:18.7 131 750 21 124
2:18.4 500m 2:18.4 132 754 22 134
2:18.6 500m 2:18.6 131 752 21 134
2:18.3 500m 2:18.3 132 755 22 137
2:19.6 500m 2:19.6 129 742 22 136
2:18.3 500m 2:18.3 132 755 21 140
2:18.4 500m 2:18.4 132 754 22 140
2:17.1 500m 2:17.1 136 767 22 144
2:19.2 500m 2:19.2 130 746 22 141
2:19.3 500m 2:19.3 129 745 22 142
2:19.2 500m 2:19.2 130 746 22 142
2:19.1 500m 2:19.1 130 747 22 145
2:19.0 500m 2:19.0 130 748 22 143
2:17.7 500m 2:17.7 134 761 22 143
2:16.7 500m 2:16.7 137 771 23 141
2:19.0 500m 2:19.0 130 748 22 144
2:19.4 500m 2:19.4 129 744 22 143
2:19.7 500m 2:19.7 128 741 22 142
2:19.8 500m 2:19.8 128 740 22 143
2:19.6 500m 2:19.6 129 742 22 144
r317m