Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
38:31.7
Time
2:24.4
Pace
448
Calories
128
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 46:31.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 21, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.7 | 8,000m | 2:24.4 | 116 | 699 | 19 | 128 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | 129 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 19 | 133 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 19 | 134 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 19 | 134 |
| r487m |