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Laurent Bouillon 20x500m/1:00r row

10,000m

Meters

46:02.3

Time

2:18.1

Pace

575

Calories

Rest Distance317m
Rest Time20:00.0
Overall Distance10,317m
Overall Time1:06:02.3
Average Watts133
Calories Per Hour757
Stroke Rate22
Drag Factor125

August 26, 2023 12:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.3 10,000m 2:18.1 133 757 22
2:16.4 500m 2:16.4 138 774 23 140
2:18.1 500m 2:18.1 133 757 23 145
2:18.0 500m 2:18.0 133 758 22 144
2:18.3 500m 2:18.3 132 755 23 145
2:17.8 500m 2:17.8 134 760 22 146
2:18.2 500m 2:18.2 133 756 22 142
2:18.4 500m 2:18.4 132 754 23 143
2:17.6 500m 2:17.6 134 762 23 145
2:18.0 500m 2:18.0 133 758 23 142
2:18.5 500m 2:18.5 132 753 22 144
2:18.8 500m 2:18.8 131 750 22 145
2:18.5 500m 2:18.5 132 753 22 144
2:19.2 500m 2:19.2 130 746 22 142
2:18.5 500m 2:18.5 132 753 22 144
2:17.9 500m 2:17.9 133 759 23 143
2:17.7 500m 2:17.7 134 761 22 145
2:18.5 500m 2:18.5 132 753 22 146
2:18.7 500m 2:18.7 131 751 22 144
2:17.7 500m 2:17.7 134 761 23 144
2:17.7 500m 2:17.7 134 761 23 139
r317m