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Laurent Bouillon 20x500m/1:00r row

10,000m

Meters

45:20.1

Time

2:16.0

Pace

580

Calories

Rest Distance353m
Rest Time20:00.0
Overall Distance10,353m
Overall Time1:05:20.1
Average Watts139
Calories Per Hour778
Stroke Rate21
Drag Factor125

August 31, 2023 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:20.1 10,000m 2:16.0 139 778 21
2:15.7 500m 2:15.7 140 782 22 134
2:16.2 500m 2:16.2 139 776 22 140
2:16.1 500m 2:16.1 139 777 22 141
2:15.6 500m 2:15.6 140 783 22 143
2:16.3 500m 2:16.3 138 775 21 141
2:15.7 500m 2:15.7 140 782 21 145
2:15.4 500m 2:15.4 141 785 22 143
2:15.1 500m 2:15.1 142 788 22 145
2:16.0 500m 2:16.0 139 778 22 145
2:16.5 500m 2:16.5 138 773 22 146
2:15.5 500m 2:15.5 141 784 22 147
2:16.1 500m 2:16.1 139 777 22 147
2:17.2 500m 2:17.2 136 766 21 146
2:16.3 500m 2:16.3 138 775 21 145
2:15.6 500m 2:15.6 140 783 22 145
2:16.1 500m 2:16.1 139 777 22 148
2:16.6 500m 2:16.6 137 772 22 147
2:15.5 500m 2:15.5 141 784 22 146
2:17.0 500m 2:17.0 136 768 21 145
2:15.8 500m 2:15.8 140 780 22 145
r353m